App
Free
101 Revolutionary Ways to Be Healthy101 Revolutionary Ways to Be Healthy offers practical skills and information to help you make healthier choices and form positive attitudes.
Tools and apps for mental health and wellbeing
Explore our collection of evidence-based mental health apps and wellbeing tools for young people, curated by our team of professionals.
101 Revolutionary Ways to Be Healthy
App
Free
7 Cups7 Cups: Anxiety and Stress Chat is an anonymous forum that allows anyone to connect with support through trained listeners and strangers.
App
Free
Breakup ShakeupBreakup Shakeup provides ideas for fun, easy things to do to help you cope after a breakup.
App
Free
Breathe2RelaxBreathe2Relax provides instructions for deep breathing exercises that can help reduce stress.
App
$7.99
Couch to 5kCouch to 5k is a fitness program to help you move from the couch to the 5km finish line in nine weeks.
App
Free
DaybreakDaybreak is a personalised mobile app that helps you reclaim control and develop healthier habits.
We run our recommendations by both young people and mental health professionals to make sure these self-care tools and wellbeing apps are safe and effective. If you think there's a digital resource we should add, please send us an email at info@reachout.com.