ReachOut.com uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

About the app

MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle exam anxiety, perfectionism, social anxiety, performance anxiety, worry, panic and conflict.

mindshift 1
mindshift 2
mindshift 3
User rating
Health Pro rating
Cost
Free
Internet & data usage
No
Method
Coping strategies, Breathing techniques
Developer
Creative B’stro

Reviews

Jasmine King

Health Pro

Youth Worker

This app aims to improve the coping skills of young people and to assist them to tackle anxiety. The app provides a variety of methods for young people to respond to anxiety including; developing their knowledge of anxiety and symptoms, engaging in relaxation tasks, evaluating their level of anxiety in particular situations, developing realistic thinking patterns and changing behaviour. Young people can tag favourite approaches for easy access later.

User review

I liked...

I would use this tool if i am ever experiencing a tough time and also testing if i may be feeling anxious for a longer period of time in my life. I really like how extensive and helpful the information, coming from a reliable source. I also like how helplines were included for those situations that may be becoming out of hand.

User review

I liked...

It's good for reminding people how to calm down.

I didn't like...

It's not something that i would remember to use when needed.

User review

I liked...

I liked the tips and tricks it gave me, this is an app I will definitely be using in the future!

I didn't like...

I would like it it be a bit more interactive, I enjoyed those parts the most.

Related tools and apps

breath2relax logo

Breathe2Relax

Breathe2Relax provides instructions for deep breathing exercises that can help reduce stress. Deep breathing has been shown...

User rating
Health Pro Rating
Cost
Free
Available on
reachout breathe logo

ReachOut Breathe

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart...

User rating
Health Pro Rating
Cost
Free
Available on
reachout worrytime logo

ReachOut WorryTime

Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday...

User rating
Health Pro Rating
Cost
Free
Available on
breath2relax logo

Breathe2Relax

Breathe2Relax provides instructions for deep breathing exercises that can help reduce stress. Deep breathing has been shown...

User rating
Health Pro Rating
Cost
Free
Available on
reachout breathe logo

ReachOut Breathe

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart...

User rating
Health Pro Rating
Cost
Free
Available on
reachout worrytime logo

ReachOut WorryTime

Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday...

User rating
Health Pro Rating
Cost
Free
Available on