Tools and apps for mental health and wellbeing

Explore our collection of evidence-based mental health apps and wellbeing tools for young people, curated by our team of professionals.

App

First Nations

AIMhi-Y

Connect with your cultural identity and boost your wellbeing with tools made specifically for First Nations youth.

Mood & depression Anxiety & stress

App Store Google Play

Online tool

Ask Izzy

Find nearby housing, food and counselling support instantly.

Crisis support

Visit site

App

BetterSleep

Improve your sleep quality and beat sleep anxiety with soothing sounds and guided meditations.

Sleep & relaxation Anxiety & stress

App Store Google Play

App

Beyond Now

Build a practical suicide safety plan, featuring coping strategies from Beyond Blue.

Crisis support

App Store Google Play

App

Breakup Shakeup

Cope with heartbreak with these fun, practical strategies.

Mood & depression Anxiety & stress

App Store

App

Breathe2Relax

Relieve stress fast using targeted belly breathing exercises.

Sleep & relaxation Anxiety & stress

App Store Google Play

App

First Nations

Bunyarabugalma Youth

Strengthen connection to Country and explore mindfulness tools built for mob, by mob.

Anxiety & stress Mood & depression

App Store Google Play

App

Calm

Reduce stress, lower anxiety and sleep better through guided meditation and mindfulness.

Sleep & relaxation Anxiety & stress

App Store Google Play

App

Calm Harm

Resist self-harm urges and manage intense emotions safely using proven DBT tools.

Crisis support Anxiety & stress

App Store Google Play

How we curate these apps

We run our recommendations by both young people and mental health professionals to make sure these self-care tools and wellbeing apps are safe and effective. If you think there's a digital resource we should add, please send us an email at info@reachout.com.