Tools and apps for mental health and wellbeing
Explore our collection of evidence-based mental health apps and wellbeing tools for young people, curated by our team of professionals.
Breakup ShakeupBreakup Shakeup provides ideas for fun, easy things to do to help you cope after a breakup.
Breathe2RelaxBreathe2Relax provides instructions for deep breathing exercises that can help reduce stress.
Couch to 5kCouch to 5k is a fitness program to help you move from the couch to the 5km finish line in nine weeks.
DaybreakDaybreak is a personalised mobile app that helps you reclaim control and develop healthier habits.
DaylioDaylio is a diary app that allows for goal setting, mood tracking and routine notifications. The app uses this data to cerate personalised statistics and find what are the causes of individual moods.
Fabulous!Fabulous! Is a motivational app that uses challenges to help build physically and mentally healthy routines. There are plenty of individual and group activities that will help you build a positive and social schedule.
How we curate these apps
We run our recommendations by both young people and mental health professionals to make sure these self-care tools and wellbeing apps are safe and effective. If you think there's a digital resource we should add, please send us an email at info@reachout.com.