ReachOut.com uses cookies to give you the best experience.  Find out more about cookies and your privacy in our policy.

About the app

Track your sleep, monitor your dreams, improve your bedtime habits & wake up better. Sleep Better offers you a simple and engaging way to improve your sleep quality, whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep efficiency or simply want some new alarm sounds to help you wake up feeling refreshed.

sleep better 1
sleep better 2
sleep better 3
User rating
Health Pro rating
Cost
Free
Internet & data usage
No
Goals
Method
Track progress, Monitoring, Alarm clock
Developer
Runtastic

Reviews

Joy Georgoy

Health Pro

School-based Support Worker

The app may be suitable for young people who are unsure of their sleep patterns or report sleep disturbance. There is something powerful in the visual messages received when your sleep data is presented visually on graphs and in percentage form. The app does not contain clear goals or advice about recommended sleep requirements for young people, but people whose devices are contributing factors to such sleep disturbance, this seems less appropriate.

User review

I liked...

There is a lot of detail, and many facets which describe factors that would affect your sleep.

I didn't like...

It estimates how much light-deep sleep you have had, but this is only estimated. No actual readings are taken to give an accurate result.

User review

I liked...

Tracking my horrible sleep patterns :) It's great because I can tell that when I haven't had a good night's sleep, my mood correlates to that.

I didn't like...

Not much, except I end up spending some of my sleep time on my phone and that is not a good habit!

Related tools and apps

dormio logo

Dormio

Dormio helps improve your sleep with audio tracks that have been designed by scientists, sound engineers and therapists....

User rating
Health Pro Rating
Cost
Free
Goals:
Available on
relax melodies logo

Relax Melodies

The Relax Melodies App allows you to combine and create your own sounds and melodies. It can help you fall asleep or you...

User rating
Health Pro Rating
Cost
Free
Available on
sleep cycle alarm clock logo

Sleep Cycle Alarm Clock

Sleep Cycle Alarm Clock is an intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase...

User rating
Health Pro Rating
Cost
$2.49
Goals:
Available on
dormio logo

Dormio

Dormio helps improve your sleep with audio tracks that have been designed by scientists, sound engineers and therapists....

User rating
Health Pro Rating
Cost
Free
Goals:
Available on
relax melodies logo

Relax Melodies

The Relax Melodies App allows you to combine and create your own sounds and melodies. It can help you fall asleep or you...

User rating
Health Pro Rating
Cost
Free
Available on
sleep cycle alarm clock logo

Sleep Cycle Alarm Clock

Sleep Cycle Alarm Clock is an intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase...

User rating
Health Pro Rating
Cost
$2.49
Goals:
Available on